Averitt, CrossFit Mayhem – CrossFit. Snatch (Snatch+Snatch Balance+OVHS) 10 mins. Metcon (AMRAP – Reps) 12 min Amrap 12 GHD’s 12 Deadlifts (185/125) CrossFit is an internationally recognized workout brand that relies on whole-body, varied movements. The exercise regimen is transforming the way people approach fitness. To date, more than 5,000 CrossFit affiliate. process to. Suffice it to say, it’s become a world-wide phenomenon. So, about two weeks ago I called…