After the Trump tape leaked Friday afternoon and generated non­stop cable-news coverage, many Republicans had a collective panic attack. Instead of waiting to see polling on how voters would react, many chose to cut bait with their. Breathing: https://www.nopanic.org.uk/panic-attack/ Relaxing: https://www. nopanic.org.uk/relaxation-technique/ Controlling Thoughts: https://www.nopanic. org.uk/thought-control/ Looking at resources on symptoms and health anxiety when needed: https://www.nopanic.org.uk/health-anxiety-resources/ Calling the helpline if [. Depression and anxiety are the most common mental-health…